CANDLE LIGHT CLASS WITH YOGA NIDRA

A SLOW YOGA FLOW FOR ALL LEVELS IN A PEACEFUL SETTING, TO SOFT RELAXING MUSIC. SPRINKLED WITH RESTORATIVE HEALING POSES TO SEAL THIS HOLISTIC EXPERIENCE.

MOVING YOUR BODY IN A GENTLE WAY, WITH YOUR EYES CLOSED & DEEP MINDFUL BREATHING IS THE PERFECT WAY TO DE-STRESS.  

THE FLICKER OF THE FLAME & THE MOVEMENT OF THE SHADOWS WILL MAKE YOU FEEL CALM FROM WITHIN & BURN AWAY TENSION, BOTH PHYSICALLY & MENTALLY.

CLOSING WITH AN ULTIMATE GUIDED YOGA NIDRA. THIS IS THE DEEPEST POSSIBLE STATE OF RELAXATION, ALLOWING YOU TO UNWIND & RELAX FULLY.  BE PREPARED FOR THE BEST NIGHTS SLEEP AFTERWARDS.

DON’T FORGET TO BRING ALONG YOUR OWN MAT, BLANKET, PILLOW, WARM CLOTHES & DRINK.

• 30 Places ONLY so Book your Space.
• £8 per class by cash/PayPal payable on the night.

Bookings