TIGHTEN YOUR ABDOMINALS
AB MUSCLES ARE CRUCIAL IN SUPPORTING YOUR SPINE.
LIFTING, TWISTING & SPORTS ALL RELY ON THE CORE MUSCLES.
WE ALL WANT A FIRMER WAISTLINE & STRONG CORE.
Ab work improves your posture/stability & reduces lower back pain.
- 24 Places ONLY so Book your Space.
- £6 per class by cash/PayPal payable on the night.
- Please bring your own mat.
Bookings
Bookings are closed for this event.