Class attendees are required to follow my Covid-19 prevention guidelines

Dawn Green

Yoga

Reach, Relax, Replenish & Revive

Wellness for the body and mind

Yoga from the comfort of my Studio

Dawn Green Yoga classes in Hednesford and Cannock are a fusion of Hatha, Vinyasa and Kundalini yoga. Combining the pose with the breath releases natural energy within us. The practice is sealed with meditation and a deep relaxation.

Do you want to feel stronger, more focused, healthy and happy? Well look no further. If you are a complete beginner or already fluent in the poses, my classes suit all abilities. 

Come along with your mat and let me guide you through your inner journey and explore the wisdom of yoga.

Register & Reserve a Space at one of my venues, it is so easy.

If you like the idea of a workshop

My Latest Yoga Class Bookings

Class Bookings will be available on Tues @8pm for the Monday Class (Pye Green) and
Friday @8pm for the Thursday Class (Hayes Green)

Thursday Class, Hayes Green

June 17, 2021 @ 6:30 pm – 7:30 pm – “LET’S TWIST AGAIN” TWISTING OUR UPPER TORSO HAS HUGE BENEFITS…..  Improves digestive function, natural detoxification, gain healthy spine & back muscles, helps shrink abdominal fat & its a great tool to de-stress. Join me on your mat & leave feeling amazing. Please make sure that you have read the COVID guidelines to keep us all safe. […]

Monday Class, Pye Green

June 14, 2021 @ 6:30 pm – 7:30 pm – TONING YOUR CORE Almost all yoga POSES benefit from, and help towards strengthening your core.  On the agenda this week is….  ALL PLANKS, CHATURANGA, BOAT, COBRA, TRIANGLE, WARRIOR III & CAMEL. Strengthen and tone your abs in 1 hour. Please make sure that you have read the COVID guidelines to keep us all safe. 18 Places ONLY […]

Yoga styles

Hatha

Hatha is the general term for the word ‘yoga’.  It is a systematic practice of physical exercise, breath control and relaxation. By moving at your own pace within the practice you will incorporate pranayana, asanas and meditation, standing, seated and lying . Hatha is accessible to all or with modifications.

Vinyasa

Vinyasa is a style of yoga characterised by stringing the asanas (yoga postures) together, so that you move from one to another, seamlessly, using breath. Often referred to as ‘Flow Yoga’ because this involves moving at a faster pace and requires greater breath control.

Kundalini

Kundalini enhances your practice by promoting more self-awareness and inner stillness.  Uncoiling the energy lying dormant at the base of the spine by working through the Chakras. Each Kriya (sequence), often practised with your eyes closed, allows the energy to rise giving us increased energy and vitality.

My Latest Yoga & Wellness Blogs

“Accept what is, let go of what was and have faith in what will be”

– Buddha