Dawn Green

Yoga

Reach, Relax, Replenish & Revive

Wellness for the body and mind

Yoga from the comfort of my Studio

Dawn Green Yoga classes in Hednesford and Cannock are a fusion of Hatha, Vinyasa and Kundalini yoga. Combining the pose with the breath releases natural energy within us. The practice is sealed with meditation and a deep relaxation.

Do you want to feel stronger, more focused, healthy and happy? Well look no further. If you are a complete beginner or already fluent in the poses, my classes suit all abilities. 

Come along with your mat and let me guide you through your inner journey and explore the wisdom of yoga.

Register & Reserve a Space at one of my venues, it is so easy.

Why not come along to one of my special events

My Latest Yoga Class Bookings

CLASS BOOKINGS WILL BE AVAILABLE
TUES FOR MONDAY CLASS (PYE GREEN) &
FRIDAY FOR THURSDAY CLASS (HAYES GREEN)

Monday Class, Pye Green

Monday Class, Pye Green

February 6, 2023    
6:30 pm - 7:30 pm
£6.00
LOOSEN THE HIPS HIP-OPENING SEQUENCES TO IMPROVE RANGE OF MOTION & CIRCULATION. Challenging, but the benefits of working the hips can alleviate lower back pain, [...]
Thursday Class, Hayes Green

Thursday Class, Hayes Green

February 2, 2023    
6:30 pm - 7:30 pm
DYNAMIC STRETCH & TONE A YOGA CLASS FOR ALL ABILITIES THAT WILL TARGET ALL AREAS: • Tone and stretch your whole body • Increase flexibility [...]

Yoga styles

Hatha

Hatha is the general term for the word ‘yoga’.  It is a systematic practice of physical exercise, breath control and relaxation. By moving at your own pace within the practice you will incorporate pranayana, asanas and meditation, standing, seated and lying . Hatha is accessible to all or with modifications.

Vinyasa

Vinyasa is a style of yoga characterised by stringing the asanas (yoga postures) together, so that you move from one to another, seamlessly, using breath. Often referred to as ‘Flow Yoga’ because this involves moving at a faster pace and requires greater breath control.

Kundalini

Kundalini enhances your practice by promoting more self-awareness and inner stillness.  Uncoiling the energy lying dormant at the base of the spine by working through the Chakras. Each Kriya (sequence), often practised with your eyes closed, allows the energy to rise giving us increased energy and vitality.

My Latest Yoga & Wellness Blogs

“Accept what is, let go of what was and have faith in what will be”

– Buddha