December 19, 2024 @ 6:30 pm – 7:30 pm – CANDLE LIGHT CLASS WITH YOGA NIDRA A SLOW YOGA FLOW FOR ALL LEVELS IN A PEACEFUL SETTING, TO SOFT RELAXING MUSIC. SPRINKLED WITH RESTORATIVE HEALING POSES TO SEAL THIS HOLISTIC EXPERIENCE. MOVING YOUR BODY IN A GENTLE WAY, WITH DEEP MINDFUL BREATHING IS THE PERFECT WAY TO DE-STRESS.   THE FLICKER OF THE FLAME & […]

December 21, 2021 @ 6:30 pm – 7:30 pm – WINTER SOLSTICE CELEBRATION BY CANDLE LIGHT LET US HONOUR THIS LONG NIGHT OF DARKNESS BY PRACTISING BY THE FLICKER OF A GENTLE LIGHT. SET AN INTENTION TO ALLOW THE LIGHT INTO YOUR LIFE. MOVING THROUGH GENTLE SUN SALUTATIONS, STRENGTHENING CORE POSTURES & SOOTHING RESTORATIVE ASANAS.   TRATAKA MEDITATION, GAZING AT THE CANDLE FLAME WITH STILL EYES […]