BOOST YOUR CHAIR POSE
TONES THE LEG MUSCLES.
STRENGTHENS HIP FLEXORS, ANKLES, CALVES & BACK.
STIMULATES THE HEART, DIAPHRAGM & ABDOMINAL ORGANS.
Stretches our chest & shoulders & even reduces symptoms of flat feet.
- 28 Places – Book your Space.
- £7 per class by cash/PayPal payable on the night.
- Please bring your own mat.
Bookings
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