INDULGE YOUR SPINE

YOGA IS ESSENTIAL WHEN IT COMES TO MAINTAINING A HEALTHY SPINE.

BY STRETCHING & STRENGTHENING THE BACK, HAMSTRINGS & ABDOMINAL MUSCLES.

NOURISH YOUR SPINAL TISSUE, INCREASE SPINAL FLEXIBILITY & BUILD STRONGER BONE STRUCTURE.

FINISH WITH A MINDFUL MEDITATION PRACTICE TO LEARN HOW TO CONTROL ANY PAIN OR DISCOMFORT.

• 28 Places – Book your Space.
• £7 per class by cash/PayPal payable on the night.
• Please bring your own mat.

Bookings